Don’t skip meals
Going too long between meals can make you feel irritable and tired, so aim to eat something at least every three to four hours.
What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans-fats, and foods with high levels of chemical preservatives or hormones (such as certain meats).
Exercise is a powerful depression fighter and one of the most important tools in your recovery arsenal.
All too often men with depression tend to isolate themselves because they don’t want to feel like they are a burden on others.
Sleep has a strong effect on mood. When you don't get enough sleep, your depression symptoms will be worse.